Ice cream bar, stick or nugget, with crunch coating vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice cream bar, stick or nugget, with crunch coating
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Ice cream bar, stick or nugget, with crunch coating | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 35 kcal ★ | Ice cream bar, stick or nugget, with crunch coating has 923% more |
| Protein | 2.11 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Carbs | 37.12 g ★ | 7.18 g | Ice cream bar, stick or nugget, with crunch coating has 417% more |
| Fat | 25.26 g | 0.41 g ★ | Ice cream bar, stick or nugget, with crunch coating has 6061% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 21.05 g | 1.39 g ★ | Ice cream bar, stick or nugget, with crunch coating has 1414% more |
| Sodium | 84 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 63 mg ★ | 40 mg | Ice cream bar, stick or nugget, with crunch coating has 58% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 71 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.