Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 354 kcal | 246 kcal ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 44% more |
| Protein | 5.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 34.38 g ★ | 0 g | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 0% more |
| Fat | 21.88 g | 15.94 g ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 37% more |
| Fiber | 1 g ★ | 0 g | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 0% more |
| Sugar | 25 g | 0 g ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 0% more |
| Sodium | 94 mg | 83 mg ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 13% more |
| Calcium | 63 mg ★ | 26 mg | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 142% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 222 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.