Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 5.21 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 34.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fat | 21.88 g | 6.9 g ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 217% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 25 g | 0 g ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 0% more |
| Sodium | 94 mg | 2 mg ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 4600% more |
| Calcium | 63 mg ★ | 54 mg | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 17% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 222 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.