Ice cream cones, sugar, rolled-type vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice cream cones, sugar, rolled-type
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice cream cones, sugar, rolled-type | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 35 kcal ★ | Ice cream cones, sugar, rolled-type has 1049% more |
| Protein | 7.9 g ★ | 2.38 g | Ice cream cones, sugar, rolled-type has 232% more |
| Carbs | 84.1 g ★ | 7.18 g | Ice cream cones, sugar, rolled-type has 1071% more |
| Fat | 3.8 g | 0.41 g ★ | Ice cream cones, sugar, rolled-type has 827% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 25.66 g | 1.39 g ★ | Ice cream cones, sugar, rolled-type has 1746% more |
| Sodium | 298 mg | 262 mg ★ | Ice cream cones, sugar, rolled-type has 14% more |
| Calcium | 44 mg ★ | 40 mg | Ice cream cones, sugar, rolled-type has 10% more |
| Iron | 4.43 mg ★ | 0.67 mg | Ice cream cones, sugar, rolled-type has 561% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 145 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.