Ice Cream Cones vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Ice Cream Cones
Calories
410kcal ↑
Protein
8g
Fat
5.4g
Carbs
81.6g ↑
Fiber
2.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cones | Beef Ground | Higher |
|---|---|---|---|
| Calories | 410kcal | 221kcal | Ice Cream Cones |
| Protein | 8g | 24.6g | Beef Ground |
| Fat | 5.4g | 12.9g | Beef Ground |
| Carbs | 81.6g | 0g | Ice Cream Cones |
| Fiber | 2.4g | 0g | Ice Cream Cones |
| Sodium | 277mg | 74mg | Ice Cream Cones |
| Calcium | 35mg | 18mg | Ice Cream Cones |
| Iron | 4mg | 2.6mg | Ice Cream Cones |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 129mg | 333mg | Beef Ground |