Ice Cream Cones vs Salmon
Nutrition comparison — average per 100g across all varieties
Ice Cream Cones
Calories
410kcal ↑
Protein
8g
Fat
5.4g
Carbs
81.6g ↑
Fiber
2.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cones | Salmon | Higher |
|---|---|---|---|
| Calories | 410kcal | 175kcal | Ice Cream Cones |
| Protein | 8g | 24.9g | Salmon |
| Fat | 5.4g | 7.9g | Salmon |
| Carbs | 81.6g | 0.1g | Ice Cream Cones |
| Fiber | 2.4g | 0g | Ice Cream Cones |
| Sodium | 277mg | 255mg | Ice Cream Cones |
| Calcium | 35mg | 68mg | Salmon |
| Iron | 4mg | 0.9mg | Ice Cream Cones |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 129mg | 422mg | Salmon |