Ice Cream Cones vs Avocados
Nutrition comparison — average per 100g across all varieties
Ice Cream Cones
Calories
410kcal ↑
Protein
8g ↑
Fat
5.4g
Carbs
81.6g ↑
Fiber
2.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cones | Avocados | Higher |
|---|---|---|---|
| Calories | 410kcal | 149kcal | Ice Cream Cones |
| Protein | 8g | 2.1g | Ice Cream Cones |
| Fat | 5.4g | 13.4g | Avocados |
| Carbs | 81.6g | 8.3g | Ice Cream Cones |
| Fiber | 2.4g | 6.4g | Avocados |
| Sodium | 277mg | 6mg | Ice Cream Cones |
| Calcium | 35mg | 12mg | Ice Cream Cones |
| Iron | 4mg | 0.4mg | Ice Cream Cones |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 129mg | 448mg | Avocados |