Ice Cream Cones vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Ice Cream Cones
Calories
410kcal ↑
Protein
8g
Fat
5.4g
Carbs
81.6g ↑
Fiber
2.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cones | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 410kcal | 389kcal | Ice Cream Cones |
| Protein | 8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 81.6g | 66.3g | Ice Cream Cones |
| Fiber | 2.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 277mg | 2mg | Ice Cream Cones |
| Calcium | 35mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 129mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |