Ice Cream Cones vs Egg
Nutrition comparison — average per 100g across all varieties
Ice Cream Cones
Calories
410kcal ↑
Protein
8g
Fat
5.4g
Carbs
81.6g ↑
Fiber
2.4g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cones | Egg | Higher |
|---|---|---|---|
| Calories | 410kcal | 263kcal | Ice Cream Cones |
| Protein | 8g | 27.3g | Egg |
| Fat | 5.4g | 15.3g | Egg |
| Carbs | 81.6g | 2.2g | Ice Cream Cones |
| Fiber | 2.4g | 0g | Ice Cream Cones |
| Sodium | 277mg | 624mg | Egg |
| Calcium | 35mg | 94mg | Egg |
| Iron | 4mg | 2.7mg | Ice Cream Cones |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 129mg | 321mg | Egg |