Ice Cream Cones vs Bananas
Nutrition comparison — average per 100g across all varieties
Ice Cream Cones
Calories
410kcal ↑
Protein
8g ↑
Fat
5.4g ↑
Carbs
81.6g ↑
Fiber
2.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cones | Bananas | Higher |
|---|---|---|---|
| Calories | 410kcal | 218kcal | Ice Cream Cones |
| Protein | 8g | 2.5g | Ice Cream Cones |
| Fat | 5.4g | 1.1g | Ice Cream Cones |
| Carbs | 81.6g | 55.6g | Ice Cream Cones |
| Fiber | 2.4g | 6.3g | Bananas |
| Sodium | 277mg | 2mg | Ice Cream Cones |
| Calcium | 35mg | 14mg | Ice Cream Cones |
| Iron | 4mg | 0.7mg | Ice Cream Cones |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 129mg | 925mg | Bananas |