Ice cream cones, sugar, rolled-type vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice cream cones, sugar, rolled-type
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Ice cream cones, sugar, rolled-type | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 402 kcal | 143 kcal ★ | Ice cream cones, sugar, rolled-type has 181% more |
| Protein | 7.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 84.1 g ★ | 0.72 g | Ice cream cones, sugar, rolled-type has 11581% more |
| Fat | 3.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Fiber | 1.7 g ★ | 0 g | Ice cream cones, sugar, rolled-type has 0% more |
| Sugar | 25.66 g | 0.37 g ★ | Ice cream cones, sugar, rolled-type has 6835% more |
| Sodium | 298 mg | 142 mg ★ | Ice cream cones, sugar, rolled-type has 110% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 4.43 mg ★ | 1.75 mg | Ice cream cones, sugar, rolled-type has 153% more |
| Potassium | 145 mg ★ | 138 mg | Ice cream cones, sugar, rolled-type has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.