Ice Cream Cones vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ice Cream Cones
Calories
410kcal ↑
Protein
8g ↑
Fat
5.4g ↑
Carbs
81.6g ↑
Fiber
2.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cones | Broccoli | Higher |
|---|---|---|---|
| Calories | 410kcal | 29kcal | Ice Cream Cones |
| Protein | 8g | 2.7g | Ice Cream Cones |
| Fat | 5.4g | 0.3g | Ice Cream Cones |
| Carbs | 81.6g | 5.5g | Ice Cream Cones |
| Fiber | 2.4g | 2.8g | Broccoli |
| Sodium | 277mg | 73mg | Ice Cream Cones |
| Calcium | 35mg | 53mg | Broccoli |
| Iron | 4mg | 0.7mg | Ice Cream Cones |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 129mg | 251mg | Broccoli |