Ice cream cookie sandwich vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Ice cream cookie sandwich
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ice cream cookie sandwich | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 35 kcal ★ | Ice cream cookie sandwich has 586% more |
| Protein | 3.7 g ★ | 2.38 g | Ice cream cookie sandwich has 55% more |
| Carbs | 39.6 g ★ | 7.18 g | Ice cream cookie sandwich has 452% more |
| Fat | 7.4 g | 0.41 g ★ | Ice cream cookie sandwich has 1705% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 21.3 g | 1.39 g ★ | Ice cream cookie sandwich has 1432% more |
| Sodium | 162 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Calcium | 73 mg ★ | 40 mg | Ice cream cookie sandwich has 83% more |
| Iron | 1.1 mg ★ | 0.67 mg | Ice cream cookie sandwich has 64% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 68 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.