Ice Cream Cookie Sandwich vs Avocados
Nutrition comparison — average per 100g across all varieties
Ice Cream Cookie Sandwich
Calories
240kcal ↑
Protein
3.7g ↑
Fat
7.4g
Carbs
39.6g ↑
Fiber
1.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cookie Sandwich | Avocados | Higher |
|---|---|---|---|
| Calories | 240kcal | 149kcal | Ice Cream Cookie Sandwich |
| Protein | 3.7g | 2.1g | Ice Cream Cookie Sandwich |
| Fat | 7.4g | 13.4g | Avocados |
| Carbs | 39.6g | 8.3g | Ice Cream Cookie Sandwich |
| Fiber | 1.2g | 6.4g | Avocados |
| Sodium | 162mg | 6mg | Ice Cream Cookie Sandwich |
| Calcium | 73mg | 12mg | Ice Cream Cookie Sandwich |
| Iron | 1.1mg | 0.4mg | Ice Cream Cookie Sandwich |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 68mg | 448mg | Avocados |