Ice Cream Cookie Sandwich vs Bananas
Nutrition comparison — average per 100g across all varieties
Ice Cream Cookie Sandwich
Calories
240kcal ↑
Protein
3.7g ↑
Fat
7.4g ↑
Carbs
39.6g
Fiber
1.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cookie Sandwich | Bananas | Higher |
|---|---|---|---|
| Calories | 240kcal | 218kcal | Ice Cream Cookie Sandwich |
| Protein | 3.7g | 2.5g | Ice Cream Cookie Sandwich |
| Fat | 7.4g | 1.1g | Ice Cream Cookie Sandwich |
| Carbs | 39.6g | 55.6g | Bananas |
| Fiber | 1.2g | 6.3g | Bananas |
| Sodium | 162mg | 2mg | Ice Cream Cookie Sandwich |
| Calcium | 73mg | 14mg | Ice Cream Cookie Sandwich |
| Iron | 1.1mg | 0.7mg | Ice Cream Cookie Sandwich |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 68mg | 925mg | Bananas |