Ice Cream Cookie Sandwich vs Egg
Nutrition comparison — average per 100g across all varieties
Ice Cream Cookie Sandwich
Calories
240kcal
Protein
3.7g
Fat
7.4g
Carbs
39.6g ↑
Fiber
1.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cookie Sandwich | Egg | Higher |
|---|---|---|---|
| Calories | 240kcal | 263kcal | Egg |
| Protein | 3.7g | 27.3g | Egg |
| Fat | 7.4g | 15.3g | Egg |
| Carbs | 39.6g | 2.2g | Ice Cream Cookie Sandwich |
| Fiber | 1.2g | 0g | Ice Cream Cookie Sandwich |
| Sodium | 162mg | 624mg | Egg |
| Calcium | 73mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 68mg | 321mg | Egg |