Ice Cream Cookie Sandwich vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Ice Cream Cookie Sandwich
Calories
240kcal
Protein
3.7g
Fat
7.4g ↑
Carbs
39.6g
Fiber
1.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cookie Sandwich | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 240kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 7.4g | 6.9g | Ice Cream Cookie Sandwich |
| Carbs | 39.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 162mg | 2mg | Ice Cream Cookie Sandwich |
| Calcium | 73mg | 54mg | Ice Cream Cookie Sandwich |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 68mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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