Ice Cream Cookie Sandwich vs Salmon
Nutrition comparison — average per 100g across all varieties
Ice Cream Cookie Sandwich
Calories
240kcal ↑
Protein
3.7g
Fat
7.4g
Carbs
39.6g ↑
Fiber
1.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cookie Sandwich | Salmon | Higher |
|---|---|---|---|
| Calories | 240kcal | 175kcal | Ice Cream Cookie Sandwich |
| Protein | 3.7g | 24.9g | Salmon |
| Fat | 7.4g | 7.9g | Salmon |
| Carbs | 39.6g | 0.1g | Ice Cream Cookie Sandwich |
| Fiber | 1.2g | 0g | Ice Cream Cookie Sandwich |
| Sodium | 162mg | 255mg | Salmon |
| Calcium | 73mg | 68mg | Ice Cream Cookie Sandwich |
| Iron | 1.1mg | 0.9mg | Ice Cream Cookie Sandwich |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 68mg | 422mg | Salmon |