Ice Cream Cookie Sandwich vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Ice Cream Cookie Sandwich
Calories
240kcal ↑
Protein
3.7g
Fat
7.4g
Carbs
39.6g ↑
Fiber
1.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cookie Sandwich | Beef Ground | Higher |
|---|---|---|---|
| Calories | 240kcal | 221kcal | Ice Cream Cookie Sandwich |
| Protein | 3.7g | 24.6g | Beef Ground |
| Fat | 7.4g | 12.9g | Beef Ground |
| Carbs | 39.6g | 0g | Ice Cream Cookie Sandwich |
| Fiber | 1.2g | 0g | Ice Cream Cookie Sandwich |
| Sodium | 162mg | 74mg | Ice Cream Cookie Sandwich |
| Calcium | 73mg | 18mg | Ice Cream Cookie Sandwich |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 68mg | 333mg | Beef Ground |