Ice cream cookie sandwich vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ice cream cookie sandwich
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Ice cream cookie sandwich | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 240 kcal | 143 kcal ★ | Ice cream cookie sandwich has 68% more |
| Protein | 3.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 39.6 g ★ | 0.72 g | Ice cream cookie sandwich has 5400% more |
| Fat | 7.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 22% more |
| Fiber | 1.2 g ★ | 0 g | Ice cream cookie sandwich has 0% more |
| Sugar | 21.3 g | 0.37 g ★ | Ice cream cookie sandwich has 5657% more |
| Sodium | 162 mg | 142 mg ★ | Ice cream cookie sandwich has 14% more |
| Calcium | 73 mg ★ | 56 mg | Ice cream cookie sandwich has 30% more |
| Iron | 1.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 68 mg | 138 mg ★ | Egg, whole, raw, fresh has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.