Ice Cream Cookie Sandwich vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ice Cream Cookie Sandwich
Calories
240kcal ↑
Protein
3.7g ↑
Fat
7.4g ↑
Carbs
39.6g ↑
Fiber
1.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cookie Sandwich | Broccoli | Higher |
|---|---|---|---|
| Calories | 240kcal | 29kcal | Ice Cream Cookie Sandwich |
| Protein | 3.7g | 2.7g | Ice Cream Cookie Sandwich |
| Fat | 7.4g | 0.3g | Ice Cream Cookie Sandwich |
| Carbs | 39.6g | 5.5g | Ice Cream Cookie Sandwich |
| Fiber | 1.2g | 2.8g | Broccoli |
| Sodium | 162mg | 73mg | Ice Cream Cookie Sandwich |
| Calcium | 73mg | 53mg | Ice Cream Cookie Sandwich |
| Iron | 1.1mg | 0.7mg | Ice Cream Cookie Sandwich |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 68mg | 251mg | Broccoli |