Ice cream sundae cone vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice cream sundae cone
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice cream sundae cone | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 35 kcal ★ | Ice cream sundae cone has 626% more |
| Protein | 3 g ★ | 2.38 g | Ice cream sundae cone has 26% more |
| Carbs | 28.89 g ★ | 7.18 g | Ice cream sundae cone has 302% more |
| Fat | 14 g | 0.41 g ★ | Ice cream sundae cone has 3315% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 21.26 g | 1.39 g ★ | Ice cream sundae cone has 1429% more |
| Sodium | 115 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Calcium | 60 mg ★ | 40 mg | Ice cream sundae cone has 50% more |
| Iron | 0.36 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 204 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.