Ice Cream Sundae Cone vs Egg
Nutrition comparison — average per 100g across all varieties
Ice Cream Sundae Cone
Calories
254kcal
Protein
3g
Fat
14g
Carbs
28.9g ↑
Fiber
1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Sundae Cone | Egg | Higher |
|---|---|---|---|
| Calories | 254kcal | 263kcal | Egg |
| Protein | 3g | 27.3g | Egg |
| Fat | 14g | 15.3g | Egg |
| Carbs | 28.9g | 2.2g | Ice Cream Sundae Cone |
| Fiber | 1g | 0g | Ice Cream Sundae Cone |
| Sodium | 115mg | 624mg | Egg |
| Calcium | 60mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 204mg | 321mg | Egg |