Ice Cream Sundae Cone vs Bananas
Nutrition comparison — average per 100g across all varieties
Ice Cream Sundae Cone
Calories
254kcal ↑
Protein
3g ↑
Fat
14g ↑
Carbs
28.9g
Fiber
1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Sundae Cone | Bananas | Higher |
|---|---|---|---|
| Calories | 254kcal | 218kcal | Ice Cream Sundae Cone |
| Protein | 3g | 2.5g | Ice Cream Sundae Cone |
| Fat | 14g | 1.1g | Ice Cream Sundae Cone |
| Carbs | 28.9g | 55.6g | Bananas |
| Fiber | 1g | 6.3g | Bananas |
| Sodium | 115mg | 2mg | Ice Cream Sundae Cone |
| Calcium | 60mg | 14mg | Ice Cream Sundae Cone |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 204mg | 925mg | Bananas |