Ice Cream Sundae Cone vs Avocados
Nutrition comparison — average per 100g across all varieties
Ice Cream Sundae Cone
Calories
254kcal ↑
Protein
3g ↑
Fat
14g ↑
Carbs
28.9g ↑
Fiber
1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Sundae Cone | Avocados | Higher |
|---|---|---|---|
| Calories | 254kcal | 149kcal | Ice Cream Sundae Cone |
| Protein | 3g | 2.1g | Ice Cream Sundae Cone |
| Fat | 14g | 13.4g | Ice Cream Sundae Cone |
| Carbs | 28.9g | 8.3g | Ice Cream Sundae Cone |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 115mg | 6mg | Ice Cream Sundae Cone |
| Calcium | 60mg | 12mg | Ice Cream Sundae Cone |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 204mg | 448mg | Avocados |