Ice Cream Sundae Cone vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Ice Cream Sundae Cone
Calories
254kcal
Protein
3g
Fat
14g ↑
Carbs
28.9g
Fiber
1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Sundae Cone | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 254kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 14g | 6.9g | Ice Cream Sundae Cone |
| Carbs | 28.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 115mg | 2mg | Ice Cream Sundae Cone |
| Calcium | 60mg | 54mg | Ice Cream Sundae Cone |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 204mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |