Ice cream sundae cone vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ice cream sundae cone
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Ice cream sundae cone | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 254 kcal | 143 kcal ★ | Ice cream sundae cone has 78% more |
| Protein | 3 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 28.89 g ★ | 0.72 g | Ice cream sundae cone has 3913% more |
| Fat | 14 g | 9.51 g ★ | Ice cream sundae cone has 47% more |
| Fiber | 1 g ★ | 0 g | Ice cream sundae cone has 0% more |
| Sugar | 21.26 g | 0.37 g ★ | Ice cream sundae cone has 5646% more |
| Sodium | 115 mg ★ | 142 mg | Egg, whole, raw, fresh has 19% more |
| Calcium | 60 mg ★ | 56 mg | Ice cream sundae cone has 7% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Potassium | 204 mg ★ | 138 mg | Ice cream sundae cone has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.