Ice Cream Sundae Cone vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ice Cream Sundae Cone
Calories
254kcal ↑
Protein
3g ↑
Fat
14g ↑
Carbs
28.9g ↑
Fiber
1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Sundae Cone | Broccoli | Higher |
|---|---|---|---|
| Calories | 254kcal | 29kcal | Ice Cream Sundae Cone |
| Protein | 3g | 2.7g | Ice Cream Sundae Cone |
| Fat | 14g | 0.3g | Ice Cream Sundae Cone |
| Carbs | 28.9g | 5.5g | Ice Cream Sundae Cone |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 115mg | 73mg | Ice Cream Sundae Cone |
| Calcium | 60mg | 53mg | Ice Cream Sundae Cone |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 204mg | 251mg | Broccoli |