Imitation cheese, american or cheddar, low cholesterol vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Imitation cheese, american or cheddar, low cholesterol
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Imitation cheese, american or cheddar, low cholesterol | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 390 kcal | 143 kcal ★ | Imitation cheese, american or cheddar, low cholesterol has 173% more |
| Protein | 25 g ★ | 12.56 g | Imitation cheese, american or cheddar, low cholesterol has 99% more |
| Carbs | 1 g ★ | 0.72 g | Imitation cheese, american or cheddar, low cholesterol has 39% more |
| Fat | 32 g | 9.51 g ★ | Imitation cheese, american or cheddar, low cholesterol has 236% more |
| Sugar | 1 g | 0.37 g ★ | Imitation cheese, american or cheddar, low cholesterol has 170% more |
| Sodium | 670 mg | 142 mg ★ | Imitation cheese, american or cheddar, low cholesterol has 372% more |
| Calcium | 705 mg ★ | 56 mg | Imitation cheese, american or cheddar, low cholesterol has 1159% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Potassium | 55 mg | 138 mg ★ | Egg, whole, raw, fresh has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.