Imitation Cheese vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Imitation Cheese
Calories
390kcal ↑
Protein
25g ↑
Fat
32g ↑
Carbs
1g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Imitation Cheese | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 390kcal | 389kcal | Imitation Cheese |
| Protein | 25g | 16.9g | Imitation Cheese |
| Fat | 32g | 6.9g | Imitation Cheese |
| Carbs | 1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 670mg | 2mg | Imitation Cheese |
| Calcium | 705mg | 54mg | Imitation Cheese |
| Iron | 0.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 55mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |