Imitation Cheese vs Salmon
Nutrition comparison — average per 100g across all varieties
Imitation Cheese
Calories
390kcal ↑
Protein
25g ↑
Fat
32g ↑
Carbs
1g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Imitation Cheese | Salmon | Higher |
|---|---|---|---|
| Calories | 390kcal | 175kcal | Imitation Cheese |
| Protein | 25g | 24.9g | Imitation Cheese |
| Fat | 32g | 7.9g | Imitation Cheese |
| Carbs | 1g | 0.1g | Imitation Cheese |
| Fiber | 0g | 0g | Equal |
| Sodium | 670mg | 255mg | Imitation Cheese |
| Calcium | 705mg | 68mg | Imitation Cheese |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 55mg | 422mg | Salmon |