Interstate Brands Corp, Wonder Hamburger Rolls vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Interstate Brands Corp, Wonder Hamburger Rolls
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Interstate Brands Corp, Wonder Hamburger Rolls | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 273 kcal | 160 kcal ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 71% more |
| Protein | 8.07 g ★ | 2 g | Interstate Brands Corp, Wonder Hamburger Rolls has 304% more |
| Carbs | 50.84 g ★ | 8.53 g | Interstate Brands Corp, Wonder Hamburger Rolls has 496% more |
| Fat | 4.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 11.06 g | 0.66 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 1576% more |
| Sodium | 488 mg | 7 mg ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 6871% more |
| Calcium | 87 mg ★ | 12 mg | Interstate Brands Corp, Wonder Hamburger Rolls has 625% more |
| Iron | 2.22 mg ★ | 0.55 mg | Interstate Brands Corp, Wonder Hamburger Rolls has 304% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.