Interstate Brands Corp, Wonder Hamburger Rolls vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Interstate Brands Corp, Wonder Hamburger Rolls
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Interstate Brands Corp, Wonder Hamburger Rolls | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 273 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 8.07 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 50.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fat | 4.15 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 11.06 g | 0 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 0% more |
| Sodium | 488 mg | 2 mg ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 24300% more |
| Calcium | 87 mg ★ | 54 mg | Interstate Brands Corp, Wonder Hamburger Rolls has 61% more |
| Iron | 2.22 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.