Interstate Brands Corp, Wonder Hamburger Rolls vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Interstate Brands Corp, Wonder Hamburger Rolls
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Interstate Brands Corp, Wonder Hamburger Rolls | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 273 kcal | 147 kcal ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 86% more |
| Protein | 8.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 50.84 g ★ | 0 g | Interstate Brands Corp, Wonder Hamburger Rolls has 0% more |
| Fat | 4.15 g | 2.08 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 100% more |
| Fiber | 2.6 g ★ | 0 g | Interstate Brands Corp, Wonder Hamburger Rolls has 0% more |
| Sugar | 11.06 g | 0 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 0% more |
| Sodium | 488 mg | 99 mg ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 393% more |
| Calcium | 87 mg ★ | 9 mg | Interstate Brands Corp, Wonder Hamburger Rolls has 867% more |
| Iron | 2.22 mg ★ | 0.71 mg | Interstate Brands Corp, Wonder Hamburger Rolls has 213% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.