Jackfruit, canned, syrup pack vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Jackfruit, canned, syrup pack
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Jackfruit, canned, syrup pack | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 36% more |
| Protein | 0.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 23.94 g ★ | 0.72 g | Jackfruit, canned, syrup pack has 3225% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.9 g ★ | 0 g | Jackfruit, canned, syrup pack has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Jackfruit, canned, syrup pack has 0% more |
| Potassium | 96 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.