Jackfruit, canned, syrup pack vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Jackfruit, canned, syrup pack
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Jackfruit, canned, syrup pack | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 40% more |
| Protein | 0.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 23.94 g ★ | 0 g | Jackfruit, canned, syrup pack has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 0.9 g ★ | 0 g | Jackfruit, canned, syrup pack has 0% more |
| Sodium | 11 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 88% more |
| Calcium | 44 mg ★ | 8 mg | Jackfruit, canned, syrup pack has 450% more |
| Iron | 0.29 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Jackfruit, canned, syrup pack has 0% more |
| Potassium | 96 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.