Jackfruit, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Jackfruit, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Jackfruit, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 35 kcal ★ | Jackfruit, raw has 171% more |
| Protein | 1.72 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Carbs | 23.25 g ★ | 7.18 g | Jackfruit, raw has 224% more |
| Fat | 0.64 g | 0.41 g ★ | Jackfruit, raw has 56% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 19.08 g | 1.39 g ★ | Jackfruit, raw has 1273% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.23 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Vitamin C | 13.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Potassium | 448 mg ★ | 293 mg | Jackfruit, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.