Jackfruit, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Jackfruit, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Jackfruit, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Protein | 1.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 23.25 g ★ | 0 g | Jackfruit, raw has 0% more |
| Fat | 0.64 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Fiber | 1.5 g ★ | 0 g | Jackfruit, raw has 0% more |
| Sugar | 19.08 g | 0 g ★ | Jackfruit, raw has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 24 mg ★ | 15 mg | Jackfruit, raw has 60% more |
| Iron | 0.23 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Jackfruit, raw has 0% more |
| Potassium | 448 mg ★ | 256 mg | Jackfruit, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.