Jackfruit, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Jackfruit, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Jackfruit, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 1.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 23.25 g ★ | 0.72 g | Jackfruit, raw has 3129% more |
| Fat | 0.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 1.5 g ★ | 0 g | Jackfruit, raw has 0% more |
| Sugar | 19.08 g | 0.37 g ★ | Jackfruit, raw has 5057% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Jackfruit, raw has 0% more |
| Potassium | 448 mg ★ | 138 mg | Jackfruit, raw has 225% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.