Jackfruit, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Jackfruit, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Jackfruit, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 38% more |
| Protein | 1.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 23.25 g ★ | 0 g | Jackfruit, raw has 0% more |
| Fat | 0.64 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 1.5 g ★ | 0 g | Jackfruit, raw has 0% more |
| Sugar | 19.08 g | 0 g ★ | Jackfruit, raw has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 24 mg ★ | 8 mg | Jackfruit, raw has 200% more |
| Iron | 0.23 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Jackfruit, raw has 0% more |
| Potassium | 448 mg ★ | 439 mg | Jackfruit, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.