Jams and preserves, no sugar (with sodium saccharin), any flavor vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Jams and preserves, no sugar (with sodium saccharin), any flavor
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Jams and preserves, no sugar (with sodium saccharin), any flavor | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 35 kcal ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 277% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 53.42 g ★ | 7.18 g | Jams and preserves, no sugar (with sodium saccharin), any flavor has 644% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 37.81 g | 1.39 g ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 2620% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 69 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.