Jams And Preserves vs Chicken
Nutrition comparison — average per 100g across all varieties
Jams And Preserves
Calories
217kcal
Protein
0.5g
Fat
0.2g
Carbs
62.2g ↑
Fiber
1.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jams And Preserves | Chicken | Higher |
|---|---|---|---|
| Calories | 217kcal | 219kcal | Chicken |
| Protein | 0.5g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 62.2g | 1.4g | Jams And Preserves |
| Fiber | 1.3g | 0.1g | Jams And Preserves |
| Sodium | 24mg | 165mg | Chicken |
| Calcium | 16mg | 16mg | Equal |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 5.9mg | 1mg | Jams And Preserves |
| Potassium | 74mg | 223mg | Chicken |