Jams And Preserves vs Bananas
Nutrition comparison — average per 100g across all varieties
Jams And Preserves
Calories
217kcal
Protein
0.5g
Fat
0.2g
Carbs
62.2g ↑
Fiber
1.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jams And Preserves | Bananas | Higher |
|---|---|---|---|
| Calories | 217kcal | 218kcal | Bananas |
| Protein | 0.5g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 62.2g | 55.6g | Jams And Preserves |
| Fiber | 1.3g | 6.3g | Bananas |
| Sodium | 24mg | 2mg | Jams And Preserves |
| Calcium | 16mg | 14mg | Jams And Preserves |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 5.9mg | 7.9mg | Bananas |
| Potassium | 74mg | 925mg | Bananas |