Jams And Preserves vs Avocados
Nutrition comparison — average per 100g across all varieties
Jams And Preserves
Calories
217kcal ↑
Protein
0.5g
Fat
0.2g
Carbs
62.2g ↑
Fiber
1.3g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jams And Preserves | Avocados | Higher |
|---|---|---|---|
| Calories | 217kcal | 149kcal | Jams And Preserves |
| Protein | 0.5g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 62.2g | 8.3g | Jams And Preserves |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 24mg | 6mg | Jams And Preserves |
| Calcium | 16mg | 12mg | Jams And Preserves |
| Iron | 0.5mg | 0.4mg | Jams And Preserves |
| Vitamin C | 5.9mg | 12.1mg | Avocados |
| Potassium | 74mg | 448mg | Avocados |