Jams And Preserves vs Salmon
Nutrition comparison — average per 100g across all varieties
Jams And Preserves
Calories
217kcal ↑
Protein
0.5g
Fat
0.2g
Carbs
62.2g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jams And Preserves | Salmon | Higher |
|---|---|---|---|
| Calories | 217kcal | 175kcal | Jams And Preserves |
| Protein | 0.5g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 62.2g | 0.1g | Jams And Preserves |
| Fiber | 1.3g | 0g | Jams And Preserves |
| Sodium | 24mg | 255mg | Salmon |
| Calcium | 16mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 5.9mg | 0.6mg | Jams And Preserves |
| Potassium | 74mg | 422mg | Salmon |