Jams And Preserves vs Egg
Nutrition comparison — average per 100g across all varieties
Jams And Preserves
Calories
217kcal
Protein
0.5g
Fat
0.2g
Carbs
62.2g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jams And Preserves | Egg | Higher |
|---|---|---|---|
| Calories | 217kcal | 263kcal | Egg |
| Protein | 0.5g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 62.2g | 2.2g | Jams And Preserves |
| Fiber | 1.3g | 0g | Jams And Preserves |
| Sodium | 24mg | 624mg | Egg |
| Calcium | 16mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 5.9mg | 0mg | Jams And Preserves |
| Potassium | 74mg | 321mg | Egg |