Jams and preserves, no sugar (with sodium saccharin), any flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Jams and preserves, no sugar (with sodium saccharin), any flavor
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Jams and preserves, no sugar (with sodium saccharin), any flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 53.42 g ★ | 0.72 g | Jams and preserves, no sugar (with sodium saccharin), any flavor has 7319% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.5 g ★ | 0 g | Jams and preserves, no sugar (with sodium saccharin), any flavor has 0% more |
| Sugar | 37.81 g | 0.37 g ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 10119% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Potassium | 69 mg | 138 mg ★ | Egg, whole, raw, fresh has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.