Jams And Preserves vs Broccoli
Nutrition comparison — average per 100g across all varieties
Jams And Preserves
Calories
217kcal ↑
Protein
0.5g
Fat
0.2g
Carbs
62.2g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jams And Preserves | Broccoli | Higher |
|---|---|---|---|
| Calories | 217kcal | 29kcal | Jams And Preserves |
| Protein | 0.5g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 62.2g | 5.5g | Jams And Preserves |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 24mg | 73mg | Broccoli |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 5.9mg | 60.1mg | Broccoli |
| Potassium | 74mg | 251mg | Broccoli |