Jellies, no sugar (with sodium saccharin), any flavors vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Jellies, no sugar (with sodium saccharin), any flavors
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Jellies, no sugar (with sodium saccharin), any flavors | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 35 kcal ★ | Jellies, no sugar (with sodium saccharin), any flavors has 246% more |
| Protein | 0.55 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Carbs | 29.6 g ★ | 7.18 g | Jellies, no sugar (with sodium saccharin), any flavors has 312% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 3.39 g | 1.39 g ★ | Jellies, no sugar (with sodium saccharin), any flavors has 144% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 0.15 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 96 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.