Jellies vs Chicken
Nutrition comparison — average per 100g across all varieties
Jellies
Calories
189kcal
Protein
0.3g
Fat
0g
Carbs
48.6g ↑
Fiber
1.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jellies | Chicken | Higher |
|---|---|---|---|
| Calories | 189kcal | 219kcal | Chicken |
| Protein | 0.3g | 23.2g | Chicken |
| Fat | 0g | 12.9g | Chicken |
| Carbs | 48.6g | 1.4g | Jellies |
| Fiber | 1.3g | 0.1g | Jellies |
| Sodium | 12mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 0.3mg | 1mg | Chicken |
| Potassium | 74mg | 223mg | Chicken |